There isn’t evidence that vaginal steaming is, in fact, safe. V-steaming is also said to offer the following benefits: Proponents claim the practice cleanses the vagina, relieves period symptoms, and rebalances hormone levels. But that hasn’t stopped many people from trying the popular holistic treatment. There is no scientific evidence to support the purported benefits of vaginal steaming. What are the purported benefits of vaginal steaming? (Rosemary, mugwort, basil, and wormwood are common herbs used with the practice.) And people often wrap a towel around their waist to contain the steam while they sit over the basin for around 20 to 45 minutes. But people can also buy yoni steamers –– typically in the form of a basin or small seat with a hole in the center –– to do it at home.Īn at-home treatment involves filling the steamer with hot water and natural herbs. Select spas offer vaginal steaming, or “v-steaming,” as it’s sometimes called. But fans of the trendy practice also claim that absorbing herbal steam through the pores enhances blood flow and promotes healing. It involves sitting –– unclothed from the waist down –– over a pot of hot, herb-infused water. Vaginal steaming, or yoni steaming, is an alternative treatment for sexual and reproductive health. And, as a result, the alternative treatment has gained popularity in modern spas and as a DIY treatment.īut does vaginal steaming work, and should you do it? Find out what the science says about the safety and efficacy of vaginal steaming. Some claim that this method of vaginal steaming can reduce menstrual symptoms and increase fertility. You may have seen celebrities touting the benefits of yoni steaming.
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